I help individuals and leaders create clarity, stability, and sustainable growth-internally and in daily life.

My work combines coaching, embodied practices, and nervous system awareness to support meaningful change that can be lived, not just understood.

This is practical grounded work designed to meet responsibilities: family, leadership, work and personal wellbeing.

I support you in:

• Navigating transitions and periods of change
• Developing calm, focused leadership and inner authority
• Reducing stress while increasing resilience and capacity
• Breaking patterns of overdrive, avoidance or disconnection
• Integrating personal growth into everyday life

Drawing on decades of experience in coaching, meditation, yoga and therapeutic movement, I adapt the work to your unique context rather than applying a fixed method.

The aim is not quick fixes, but steady embodied change that lasts.